Grounding Sheets
Why You'll Love This Earthing Mat
Support Your Sleep and Help You Unwind
Many people use grounding as part of their routine to relax, wind down and feel more energised through the day. Small studies have explored links between grounding and cortisol levels, sleep quality and perceived stress and fatigue. Results are early, but it's an area of growing interest, and thousands of customers make it part of their evening routine.
Support Your Body's Recovery Routine
Grounding is an area of ongoing research, and small early studies have looked at its links to circulation, muscle soreness and inflammation markers. The findings are preliminary, but many people include grounding in their daily routine, whether they're at their desk, on the couch or winding down after a long day.
Improved Sleep Quality
Add the mat to your bedtime routine. Early research has looked at grounding and sleep quality, and many people use it to help them wind down at the end of the day.
Grounding Sheets
What is grounding & how does it work
Earthing, also known as grounding, is based on the idea of reconnecting your body with the earth's natural electrical environment.
The earth carries a natural electrical charge, and direct contact with the ground allows electrons to move between the earth and your body. Earthing products are designed to replicate this connection indoors, providing an alternative to going barefoot outside.
Many people incorporate earthing into their daily routine as part of their approach to relaxation, rest and overall wellbeing.
Users commonly turn to grounding products with the goal of:
Supporting more restful sleep
Helping them feel relaxed and refreshed
Making grounding part of their daily wellness routine
Reconnecting with the natural environment
Supporting a greater sense of overall wellbeing
What a full day of screens actually does to your eyes
It doesn't hit all at once. It builds quietly, hour by hour, until it's a headache you can't ignore or a night you can't sleep through. Scroll to see how it stacks up.
01
Sitting feels fine
Hours in the same position add up in the background. Circulation slows and tension creeps in before you notice it.
02
Tension sets in
Neck, shoulders and legs start to feel tight and heavy. Long screen days and low movement are a big part of why.
03
The afternoon slump
Fatigue and a wired-but-tired feeling build as stress accumulates. Focus drops and it gets harder to stay sharp for the rest of the day.
04
Sleep gets harder
A day of accumulated stress can make it harder to unwind, delaying how quickly you fall asleep and how well you sleep once you do.